How Much Protein is a wonderful 210-page book that will make you rethink everything you thought you knew about building muscle. Highlighting the importance of both protein and exercise, you will walk away feeling as though you have all the tools you need to reach your muscle growth goals. Whether you’re an athlete, bodybuilder, or simply want to improve your health, this book is for you!
How Much Protein focuses on protein in relation to muscle mass. After all, as long as you take the right steps, there is a direct cause and effect relationship. If you are aiming to increase your size, building lean muscle mass, then this book is a must-read. It’s all about eating smarter and working out harder.
What is How Much Protein About?
The human body is incredibly complex, so it can be challenging to know what to do in order to reach your goals. For those who would like to build muscle, protein and resistance training are key. Beginning with the anatomy behind muscle mass and protein synthesis, you will better understand what’s required of you.
Written in various sections, you won’t want to put this book down. There’s so much to learn, yet Brad does an amazing job of making the content straightforward and easy to understand, regardless of your background. Although highly scientific, this book is anything but dry. Incorporating some personal stories, it’s a great read, regardless of your current fitness or health goals.
About the author: Brad Pilon has an impressive resume when it comes to nutrition, bodybuilding and even supplementation. With an extensive background, both in terms of his education and career, he is highly credible and respected within the industry. He has written a series of books, helping people just like you!
What to Expect From How Much Protein
How Much Protein covers all the bases in terms of your dietary needs, in relation to building muscle mass. Of course, when you eat the right amount of protein, you’ll also benefit your overall health. This program begins with a great introduction, focusing on what you can expect throughout the book itself.
As you begin reading, you’ll quickly be hooked, as Brad writes in a manner that is informative, yet personal and interesting. Quickly, you’ll dive right in with the first section, Protein Builds Muscle. Beginning with a story, you will quickly learn the importance of scientific evidence.
Next, Protein Basics teaches you how your body uses protein. From the role of amino acids to hormone secretion, this section is incredibly thorough. After all, if you want to better understand how protein can benefit your ability to build muscle, you must first understand how your body uses it.
If you are, in fact, trying to build muscle, then the Effect of Resistance Training on Muscle Mass portion of the program will help clear things up. Learn how resistance training influences your muscles, as this ties into your specific protein requirements. Remember, in order for muscles to grow, they have to move!
If you’re wondering how muscles do grow, well, you’re in luck. The next section is, How Muscles Grow. Once again, in order to achieve the best results, you need to understand how muscles work and how you can build them. Focusing on the anatomy of muscles, anyone interesting in bodybuilding, will love this informative, in-depth portion of How Much Protein.
All the preceding information begins to come together in, the Muscle Building Effects of Protein. Understanding this cause and effect relationship will help clear the air regarding protein’s effect on muscle. Introducing nitrogen in terms of muscle mass, you will then move onto, Building Muscle, Nitrogen Balance and Protein Synthesis.
Protein and Muscle — An Alternative Hypothesis then highlights the difference between two key types of muscle growth, including work-induced and juvenile. Next, learn about the effects of puberty and how the human body changes in, Why Muscle Grows Easily When We Are Young.
If you’re thinking about only increasing your intake of protein, think again. What Happen When We Don’t Workout explains why you need to use your muscles in order to gain lasting effects. It is your workouts that make protein ‘work’ — so be sure to focus on resistance training in addition to increase protein.
Protein and Muscle — Maybe it’s all a Race then addresses the effect of time in terms of muscle mass. Learn how results are extrapolated over time and what that means for your current goals.
Since a lot of information will have been thrown your way, Brad does a great job of summarizing the most critical research within, Conclusions. If you loved this book, then you’ll love Brad’s other nutrition-based series. He introduces his other book in relation to this program in the chapter, Eat Stop Eat, Protein Intake and Muscle Mass.
What Are the Benefits of How Much Protein?
When you invest in How Much Protein, you will immediately love the layout. This book is very well written, making it easy to understand. Regardless of your background, you’ll walk away understanding how exactly your body uses protein in order to build muscle.
Of course, those who want to increase muscle mass will benefit the most, as this is the core focus of the book itself. Pushing you to take the right steps, based on what your body needs, you will achieve lasting results. In addition, you will benefit by:
- Accessing information that will not only help you increase muscle mass, but also improve your health. The book can benefit anyone, regardless of their current muscle-related goals. When you better understand what your body needs, you can actively support positive well-being, in addition to muscle growth.
- Investing in this program with peace-of-mind. Offering a money back guarantee, you can try it risk free!
Ready to learn everything there is to know about protein, in relation to what your body needs? If so, How Much Protein will not disappoint. It’s exactly what you’ve been looking for — order today!