Good Belly Bad Belly is a book that is becoming increasingly relevant in this day and age as obesity rates and instances of obesity related diseases climb higher and higher.
This book is all about losing weight and the author takes a no-nonsense approach to the topic. The premise of the book is almost as simple as the title: when you eat the right foods you will have a good belly, when you eat the wrong foods you will have a bad belly. After all, we really are what we eat. You can exercise all you want and although exercise has a number of health benefits, it will not allow you to outrun a bad diet.
So, what exactly is Good Belly Bad Belly and what is this book all about? How is it different from all of the other weight loss books out there on the market and how can it help you to improve your health? Let’s take a closer look at this weight loss guide and what it has to offer – so that you can determine whether or not it is the best weight loss and health guide for you.
About Good Belly Bad Belly
The main concept that author Brad Pilon puts forth in this book is that we need to know what foods we should be eating and which ones we should be avoiding in order to lose weight. Simply eating fewer calories isn’t the answer – it’s where the calories are coming from that is important. Brad explains that when you are eating the right foods you will be able to protect yourself from the risk of toxins which can cause obesity to persist.
You are probably already aware that our modern world contains a lot of chemicals, preservatives, toxins and much more – which adds up to problems in our bodies. In this book you will learn in detail about how those toxins are affecting your gut flora and changing your metabolism. Most people have no idea how many toxins are in our day to day environment – when you learn about it you will likely be shocked.
About the Author Behind Good Belly Bad Belly
This book was written by a man named Brad Pilon, who is also the author of Eat Stop Eat – another very popular book about weight loss and nutrition. Brad is considered to be an expert within the sphere of health and fitness, so it’s no surprise that he has written this guide book. He studied nutrition and he has written a lot about this topic, as he is deeply concerned with helping people to avoid obesity and live the healthiest life possible.
Brief Summary of Good Belly Bad Belly
This book covers a lot of topics, so you will likely not be able to read it all in one sitting. There are several chapters, so you can read through and then bookmark the chapters that are particularly relevant to you so that you can go back and reference them later.
Some of the topics that are covered within the book include gut bacteria and your health, how bad bacteria form in your gut, endotoxins, hyperpermeability, factors other than diet that contribute to obesity, antibiotics and weight gain, effects of the environment on gut flora, the effects of starches and sugars, how to combat inflammation and much more.
At the end of the book is where you will find a list of very practical steps that you can follow one by one to put the information you have learned into action. It is the most helpful chapter of all and it can give you a blueprint to follow on your journey of losing weight.
The Benefits You’ll Get From Good Belly Bad Belly
One of the main benefits that this program promises is flushing your body of harmful toxins. According to the book, when you do this you will change your inner ecosystem and avoid having a bloated and inflamed gut.
The good news is that you can achieve this without having to follow a hard and fast diet, or eating anything weird or extreme. According to the book, you will not need to transform your diet completely, you will be able to eat ninety percent of the food that you already enjoy – you will just know the right way to consume it.
The book provides you with a simple and affordable road map that you can follow in order to maintain a strong, slim and healthy body. It also promises to boost your metabolism, so that you will be burning more calories naturally. Plus, since you are not taking any supplements or strange pills, you don’t have to worry about side effects.
Not only will the book help you to promote weight loss, but it will also reduce your chances of a significant and serious potentially life threatening disease. Plus, you will increase the general health of your body and have more energy and vitality.
It is important to keep in mind that this book, just like any other book, isn’t a miracle cure. You won’t immediately become skinny overnight, you will need to apply the lifestyle changes and you will see the results take effect over time. Also, the results will vary from person to person – so if both you and your best friend try the program you might both experience different amounts of weight loss. However, the book promises that if you do apply the changes to your daily routine you will see a significant difference.
And if you don’t? You can always fall back on the 60 day money back guarantee. It promises that if you aren’t happy with the results of the program you can ask for your money back at any point within the first 60 days. So, that means that there really is no reason not to give it a try, as the risk is taken away. If you want to repair your gut and start losing weight, it really is worth checking the Good Belly Bad Belly program out.