The Paleohacks 30 Day Challenge is a program that can solve one of the most difficult problems associated with following the Paleo diet – getting started. The beginning of a diet such as this one can be the hardest part, for a number of reasons. First of all, you will have to break all of your old eating habits and establish new ones, which can be a difficult thing to do.
Then, since sugars and grains are not allowed on the Paleo Diet, you will need to go through a period of withdrawal from these foods – which will likely result in withdrawal symptoms if you are as addicted as many people in our modern world are. Also, it can be a huge learning curve to figure out a whole new set of recipes that you can make for breakfast, lunch and dinner every day.
This 30 day program offers a solution to this issue – an easy to follow guide that you can refer to every day for step by step advice on following the Paleo Diet. It doesn’t get much easier than that and the daily dose of inspiration will keep you going.
So, is the Paleohacks 30 Day Challenge worth it? Will it make you successful in following this diet? Let’s take a closer look into this program and see what it has to offer and whether or not it is a worthwhile investment.
About The Paleohacks 30 Day Challenge
The Paleohacks 30 Day Challenge is a little different than most diet programs that you have probably followed in the past. First of all, there is no counting calories. You don’t have to count how many calories you are eating, because even if you eat until you are full you won’t gain weight because of the types of foods you are eating. The foods that the Paleo diet allows are nutrient-dense, rather than foods such as sugars and starches that are filled with empty calories.
So, instead of starving yourself and calculating every bite that goes into your mouth, you will be able to eat with no limits – as long as you eat the foods that are included on the program.
About the Author
The author of this program is a guy named Casey Thaler. If you have been on the PaleoHacks website before you probably recognise his name. He has written a lot of articles and books about the Paleo diet and he is a certified personal trainer with the National Academy of Sports Medicine. Although he is only the tender age of 29, he has already written three books on this subject as well as many other articles on fitness, nutrition and health science.
He has worked with thousands of clients over the years and he has learned a lot about the science behind nutrition. If there is anyone who understands deeply how Paleo works and the science behind it, it’s Casey.
Summary of The Paleohacks 30 Day Challenge
When you download this guide, you will find that it contains five major components, which are all bursting with hacks and tips. You will receive the Paleo Lifestyle Guidelines, which is a general overview of the guidelines that you can follow to live a Paleo Lifestyle.
You will also receive the 30 Day Paleo Lifestyle Timeline, which will give you a bird’s eye perspective on your next 30 days. Then, the Paleo Day by Day Guide is the main core of the program. It will show you exactly what you need to do every day, so that you can complete the program successfully.
The program also includes a book specifically about which foods you should be eating and which ones you should never be eating. Plus, the fifth and final component is a Paleo Supplements Guide. If you take supplements, this guide will explain to you which ones you should take to benefit the effects of the Paleo diet. Supplements are not required, but some can have beneficial results.
Other additional materials in this program include a Paleo Grocery List that you can take to refer to at the supermarket, a 30 Day Workout Routine and a book with 90 Paleo Lifestyle Recipes. The books come all packaged together and you can download them on any device.
Benefits of The Paleohacks 30 Day Challenge
One of the main benefits that many followers of the Paleo diet swear by is that this diet essentially eliminates toxins from your diet. You will be eating healthy, whole foods rather than manufactured processed foods, so your entire system will have a chance to detox from the many chemicals that are used in modern food production.
This program also promises that it will help you to lose 10-15 pounds, enjoy clearer skin and thicker hair, boost your energy and improve your general mood. After all, who wouldn’t want those benefits?
So why choose the Paleohacks 30 Day Challenge rather than just a Paleo Diet cookbook? One of the advantages of this program is that it spells it out for you, day by day, in a super simple format. You don’t have to worry about too much at a time – just focus on completing the steps for that particular day.
When you work towards a goal one step at a time, it doesn’t seem so overwhelming. By the first couple of weeks you will start to see results and by the end of the month you will be amazed how the time flew by.
Want to simply give it a try and see how it works? You can. The program comes with a money back guarantee for the first 60 days, so if you truly hate it then you can always give up and ask for your money back. However, since you are eating much healthier natural foods the chances are you will feel much better and will be enjoying the boost in energy, clarity and other benefits.